Stress knocks your body out of rhythm.
Your heart, breath and brain stop working together. You feel it before you can name it.
- Wired all day
- Can't switch off
- Short fuse
- Calm
- Clear
- In control
What happens inside you in coherence.
One slow pace sets off a chain reaction from your lungs to your brain.
You breathe slow
5.5 seconds in, 5.5 seconds out. The orb sets the pace.
Your heart follows
It speeds up as you inhale and slows as you exhale, in one smooth wave.
The calm nerve fires
Your vagus nerve carries a steady "you're safe" signal up to your brain.
Your brain settles
The parts that handle stress and emotion quiet down and work together.
Based on Lehrer and Gevirtz (2014), Mather and Thayer (2018), Goessl et al. (2017).
Calm shouldn't need a lab, a login or a subscription.
So we put decades of heart rhythm research into one simple breathing guide.
Three steps to calm.
Open the app
No sign-up needed. Tap breathe.
Follow the orb
In as it grows. Out as it shrinks.
Feel the shift
Watch your rhythm smooth out.
Everything you need to breathe better.
Breathe in sync with someone you love.
Send a link. Breathe to the same pace, anywhere. The ring turns gold when you're both in coherence.
Stop running on stress.
Left alone, stress follows you into your sleep, your focus and your relationships. A few slow minutes can turn it around.
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